Train unfamiliar patterns to force your body to adapt and build resilience.

Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.

I'll help you determine if rotational training is right for you and provide some tips to do it well.

Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.

When people come to see me and say they want to improve their running, I often will work with them on crawling and rolling. I always look for the easiest fix, and here's my logic behind this.

Lunges have long been maligned as being an exercise for sissies. I’m not sure why or how this gym myth has been kept up for so long, but it’s time to stop it.

The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.