When people come to see me and say they want to improve their running, I often will work with them on crawling and rolling. I always look for the easiest fix, and here's my logic behind this.
Lunges have long been maligned as being an exercise for sissies. I’m not sure why or how this gym myth has been kept up for so long, but it’s time to stop it.
The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.
