Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

rounded back

Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Watch any professional sport, you will see flexed, loaded lumbar spines. Watch wrestlers and world record deadlifts - spinal flexion is used and it is loaded. Why do people not understand this?