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The Worst Strength Training Advice on the Internet
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Robert Camacho
Embracing the Flexed Lumbar Spine in Lifting
Watch any professional sport, you will see flexed, loaded lumbar spines. Watch wrestlers and world record deadlifts - spinal flexion is used and it is loaded. Why do people not understand this?
Andrew Lock