Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.

Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.

A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.

“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?