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Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Andrew Bullimore
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Pete Hitzeman
Don't Race Your Training: Middle Distance Running Repeats
Interval training will dial in your pace so you have plenty left in the tank on race day.
Pete Hitzeman
Need Speed? A 5-Gear System to Become a Faster Runner
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Greg Dea
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Tim Bransdon
Why Trail Running Improves Your Movement Control
If you're looking for adaptability from your feet up, trail running is for you.
Greg Dea
Running: The First Step to Rediscovering Youthful Abilities
There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.
Charles Staley
No Compromise: Trading Lifestyle for Sporting Dreams
Living in your car is in fact an exhilarating concept. You can wake up and drive anywhere you want to go.
Antoine Jolicoeur Desroches
Become a Lion: Build Your Aerobic System
When it comes to higher level fitness, you must understand why longer training is necessary.
Andrew Read
Fix Your Hill Running Technique for Faster, Smoother Runs
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
James Dunne
Your Secret Running Weapon: Use Stairs for Better Technique
Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.
James Dunne
Drive Your Hips Through to Become a Faster Runner
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
James Dunne
A Dynamic Hip Stretch to Fight Pain and Improve Running
In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.
James Dunne
A Dynamic Running Warm Up to Prevent Injury
Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.
James Dunne
A More Effective Way to Stretch Your Quads
Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.
James Dunne
The 3 Cornerstones of Programming for Client Success
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
Andrew Read
Strengthen Your Ankles and Hips to Avoid Running Injuries
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
Sima Tamaddon
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