running

Footwear that focuses on style and marketing isn't helping your foot function as designed.

Injury is the stimulus for new growth that would never have occurred otherwise.

Interval training will dial in your pace so you have plenty left in the tank on race day.

Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

If you're looking for adaptability from your feet up, trail running is for you.

There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.

Living in your car is in fact an exhilarating concept. You can wake up and drive anywhere you want to go.

When it comes to higher level fitness, you must understand why longer training is necessary.

Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.

Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.

Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.

In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.

Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.

Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.

We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.