running technique

The hip flexors are often ignored, but they are crucial in controlling the core. James walks you through a band exercise to strengthen these neglected muscles.
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.
Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.
When you look at running in terms of optimal performance the first thing we must address is pace. Often athletes have goal times in mind, but when I ask them about their pace strategy they have none.
To wear shoes or not to wear shoes? That is the question these days. Take a look at some of the actual scientific research and then decide for yourself whether to join in on the barefoot trend.
The size of your glutes doesn't matter, but your running technique sure does. Experienced ultrarunner Stephanie Case gives her top five tips on how to run better, further, and faster.
You’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and as nature intended...but now you've injured yourself. How do you avoid this?