If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Use this running mobility drill to improve your gait and create a more efficient running stride.
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Let’s look at the best gifts for improving performance that are also unique.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
Runners who perform plyometric exercises run faster and more economically than those who don’t.
This book provides new and experienced runners with many years' worth of solid information.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
What can we do to prevent accidents and mishaps while we are out running the streets?
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.