russian kettlebell

Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
Kettlebells aren't only for elite athletes. As these articles show, they benefit all fitness enthusiasts, from mature athletes, to pregnant women, to experienced Olympic weightlifters!
Beginning your kettlebell journey can be overwhelming. You need the key elements to ensure you are on the right path to proper technique, increased results, and all without wasting time or money.
Learn the basics on how to properly perform a kettlebell snatch - including how NOT to get smacked in the forearm. Build strength and explosive power using this movement.
Kettlebells are all the rage, but do you know how to do a proper kettlebell swing without hurting yourself and getting the most benefit from the movement?