Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

I have a small daughter and a growing business, but I still find time to train and to keep getting stronger. How? It's no mystery. Sacrifice. Many talk big, but few are willing to actually do it.