If you're bench pressing alone, you're doing it wrong.
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
What can we do to prevent accidents and mishaps while we are out running the streets?
Together we can minimizing the risk for preventable injuries with non-competitive populations.
It's time for the wake-up call. We are talking training longevity, people.