You may be surprised to learn exactly how much protein you need as you get older.

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.

Strength training will improve a grappler’s strength-to-weight ratio, reduce injury risk, and slow down the loss of muscle mass as the body ages.

I love to train as much as you, but the fact is as I get older it's just not the same. Similarly, you might be young, but injured. So here's how to handle working out safely in these situations.

There are way too many health problems associated with an over-abundance of body fat. I can’t think of any when you have more skeletal muscle. Here are 9 reasons muscle is good for you.