scapula

Getting Control of Overhead Movement: 5 Basic Drills to Prepare the Body Everyone needs to perform overhead shoulder movement. Here are five drills to activate muscles, layer movements together, and prep for overhead work.

Getting Control of Overhead Movement: 5 Basic Drills to Prepare the Body
Everyone needs to perform overhead shoulder movement. Here are five drills to activate muscles, layer movements together, and prep for overhead work.
Lauren Beasley
The Scapula: How It Can Make or Break You Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. In the body, the biggest power couple is the ball and socket. But what about the shoulder blade?

The Scapula: How It Can Make or Break You
Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. In the body, the biggest power couple is the ball and socket. But what about the shoulder blade?
Lauren Beasley