Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

science

Don't believe the naysayers who will tell you everything is beyond your control.
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
Training is one big experiment, and all good experiments follow the scientific method.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Ultimate Bodyweight - Strength. Skills. Flexibility.
Learn the best way to curate information and be your own scientific researcher.
There are some fundamental flaws in the new research on chocolate that probably make it useless.
What makes today's athletes better, and what will make the next generation even better? Mark McClusky's new book takes a detailed look.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
From the history of epigenetics, to the science, to the political repercussions - it's all right here.
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
A new study offers new insight into the repeated bout effect and how it relates to the bench press.
A recent research review sought to eliminate any confounding variables that create bias in supplement studies.
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.
These articles are funny and clever, researched and knowledged. Of the many articles we published last year, here are ten of my favorites that I believe you need to experience and learn from.