Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.

You might exercise every day, but if you work long hours at a desk you have a lot of sitting to undo. Here's how to overcome this common challenge.

Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.

We all have busy lives, and as such sometimes spend too much time "resting." The truth is the choices we make and the time we spend sedentary is literally killing us - and our children.

What you do for work affects your fitness, and it should change how you design your workouts. Manual laborers have different needs than sedentary workers when it comes to health.