self confidence

When I'm in anticipation of coaching a seminar I go to a very dark and insecure place. At least I did until a realization I had this past weekend about myself and what I have to offer.
I started BJJ to learn self defense. Everyone comes to it for different reasons. But what we all get out of it is similar and hugely beneficial to our entire lives.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: the CrossFit Open, martial arts, accepting yourself, and more!
Researchers were able to predict the winners of rugby matches by measuring testosterone levels before the games. Yes, before. Is testosterone a predictor of victory? Read on for the answers.
After losing the grip during the rack for the clean, Johnny went on to drive the weight overhead and set a nice PR. As a coach, I love this kind of heart in my lifters!
Ever wonder how yoga fits into your life and how you fit into yoga? Do you struggle to fit into a mold, yoga or otherwise? Use your yoga, as a teacher or practitioner, to release the true self.
As my daughters grow up I worry about their self image and what society will push upon them. I am grateful for CrossFit and the Games for showing my daughters strength is beauty.
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.