Physical training can only take us so far in self-defense - we must become masters of natural fear response.
When you're training for something as unpredictable as violence, martial arts isn't enough.
Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.
How does the world’s number one private security firm ensure its protectors are constantly in the best physical shape? Simple - they have them do CrossFit.