The ability to escape a dangerous situation is the most serious display of functional fitness, but our fitness comes in to play in all aspects of our day.
Traver is a strength and conditioning coach, a performance nutrition specialist, and a licensed acupuncturist. Here are ten of Traver's articles on all of the above, and more.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: sumo deadlift high pull, snatch, handstand push up corrections, and more!
When I was an MMA fighter I had to sit my wife down and tell her I would be abstaining from our regular “adult time” activities for the month and half prior to my fight. This did not go over well.
I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.
Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?
Sex is an extremely important part of the human experience. People fuss about the amount they are having - too much? too little? Find out what Chinese Medicine thinks is healthy.
