Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.

Do guys just shadow box to try to look cool? No, there's a real purpose and a practice to it, and you can see it echoed in all other sports as well.

Sometimes people are nervous to try shadowboxing for warm up because they are afraid they don't know how. In this video, coach Traver Boehm walks us through a great shadowboxing routine.