The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
Crawling and hanging can help you gain range of motion and strength in your wrists and shoulders.
Just when you feel that you've mastered the simple push up, Andy McKenzie has a variation that will test your limits.
Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Here's a four step guide on how to master the skills of the freestanding handstand.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Combat your slumped, sitting posture with this easy and effective exercise.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
When repetitive stress is combined with poor stability, mobility, or movement patterns, then athletes are likely to breakdown.