Ultimate Bodyweight - Strength. Skills. Flexibility.

shoulder health

The one-arm press can't be beat for strength, power, or rehabilitation.
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Fluid Flexibility - Go Deeper. Master Your Body.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.