A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.

Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.

Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.

It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.

If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?

The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.

Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.