shoulder mobility

The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.