shoulder mobstretching

Simple Stretches for a Painful Shoulder, Part 3

Simple Stretches for a Painful Shoulder, Part 3

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Simple Stretches for a Painful Shoulder, Part 2

Simple Stretches for a Painful Shoulder, Part 2

To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Simple Stretches for a Painful Shoulder, Part 1

Simple Stretches for a Painful Shoulder, Part 1

Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.