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shoulder pain
1 Quick Stretch to Mobilise Your Upper Back
The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.
James Dunne
Simple Stretches for a Painful Shoulder, Part 3
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 2
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 1
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Andy McKenzie
Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Alison Bristow-Wilburn
3 Foam Rolling Progressions to Injury-Proof Your Thoracic Spine
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
Breaking Muscle HQ
Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Robert Camacho
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Rachel Hector
Standing Wall Clock: Address Elbow Pain Before It Continues
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Maryann Berry
How to Self-Diagnose Your Shoulder Pain
What follows are simple hands-on tests that can determine where your injury lies.
Tom Kelso
12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)
These will not only increase your bench but will also take better care of your shoulders than ever before.
Chet Morjaria
5 Simple Solutions to Shoulder Pain
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
Robert Camacho