Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

shoulders

Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
Thruster variations can help develop mobility, stability, and strength.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
When it comes to strength and mobility, simple is always better.
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Neutralize your misalignment before it sticks for good.
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.