sickness

If you are currently facing health challenges, I want you to consider that you may be too sick not to train. In fact, your life may depend on it.

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.

One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.