If you are currently facing health challenges, I want you to consider that you may be too sick not to train. In fact, your life may depend on it.

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.

Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.

One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.