single leg squat

Women: Protect Your Knees With the Sprinter Stance Squat This movement provides a safe gateway to crucial single leg work for women.

Women: Protect Your Knees With the Sprinter Stance Squat
This movement provides a safe gateway to crucial single leg work for women.
Jessica Bento
3 Alternatives to the Pistol for Single Leg Strength Despite looking cool and being popular, the pistol has a number of drawbacks.

3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
David Crump