single leg squat

Women: Protect Your Knees With the Sprinter Stance Squat

Women: Protect Your Knees With the Sprinter Stance Squat

This movement provides a safe gateway to crucial single leg work for women.
3 Alternatives to the Pistol for Single Leg Strength

3 Alternatives to the Pistol for Single Leg Strength

Despite looking cool and being popular, the pistol has a number of drawbacks.