28 Day Clean Eating Challenge - Real Food. Real Health. Real Results.

skills

It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.