Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
SLDL
Proper Progression and Loading for the Single Leg Deadlift
The goal of an exercise isn’t to become outstanding at that exercise, but to use it to improve your training. The SLDL will aid running and kicking, as well as main exercises like the deadlift.
Andrew Read