A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.

Why do we continue to overlook recovery and make a mess of the simplest of training principles?

If you make the rookie mistake of just worrying about the training aspect, then you will never progress.

Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.

Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.

We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.

This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.

Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.

High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.

What could we be doing wrong when we think we’ve nailed down a healthy routine?

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

Is your mattress wreaking havoc on your sleep patterns - and your training, too?

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.

Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.

Could eating bread before bed make you sleep better and longer?

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.

The most important thing to realize is that though you may feel like a young you, your body has other ideas.