These five movements will help you narrow down what flexibility issues are holding back your progress.

The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.

Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.

As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.