Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

spinal injury

Let's take a look at the statistics of injury in weightlifting, the reality of the risk of competition in any sport, and then how one group of men empowered themselves to change a competition.
Engineers at Brigham Young University have devised a new artificial disc that mimics the movement of the human spine. For many athletes, this could be a career and life-quality preserving option.