These drills will free up your joints and unlock freedom in your squat.
These exercises will build the foundation for lifting heavy weight overhead.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
It is important to treat low back pain based on origin instead of severity.
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.
If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.
Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.
Watch any professional sport, you will see flexed, loaded lumbar spines. Watch wrestlers and world record deadlifts - spinal flexion is used and it is loaded. Why do people not understand this?