spine

If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: food issues, spine stabilization, the rules of strength training, and more!
When you “tighten your core,” what muscles are you using? Does your posture change? Does your pelvis tilt? Let’s take a look at what’s going on in your core, and how it should be working.