splits

Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits

Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Better Splits, Part 1: The Front Split

Better Splits, Part 1: The Front Split

Improve your front splits, or finally achieve them, with these daily stretching techniques.