splits

Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.

Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Keira Newton
Better Splits, Part 1: The Front Split Improve your front splits, or finally achieve them, with these daily stretching techniques.

Better Splits, Part 1: The Front Split
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Keira Newton