Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

sports

Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.
Top American lifters will be forced to find a new program as of September 30, 2016.
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
A recent study followed world-class elite endurance athletes to find out more about how they trained.
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.
Creatine is known for its benefits for weight lifting, but how does it affect performance on the soccer field?
Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.
Nothing can bring down the NFL. Nothing except a lack of players to fill the shoes of the current ones. Would you let your kid play football?
If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.
A new study asks what athletic qualities can help sprint ability.
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.
Between 1960 and 2009, 123 high school football players died from heat-related illness. A new study suggests the risks are highest for linemen.