Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.

This recovery method is elegantly simple to practice, requires little space and no special equipment.

From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.

Take your strength to new levels with this user's guide to creating a training system for your brain.

Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.

Don't stress - you are never too far gone from your fitness goals to get yourself back on track.

Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.

Our ability to deal with food-related stress can have some deep roots.

Recognizing the value of everyday movement might be the key to shifting your mentality toward success.

When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.

It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.

The placebo effect has negative connotations, but could it actually help you be a better athlete?

The first rule of being an expert is to never think you are an expert.

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.

Find the deeper meaning in your own training to be more purposeful, directed, and successful.

Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.

Here are five lessons from childhood to help you on your journey to optimum wellness.