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Gym-timidation: Just Say No
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
Jeanne Goodes
Mindful Recovery: How to Add Meditation to Your Routine
This recovery method is elegantly simple to practice, requires little space and no special equipment.
Jon Haas
5 Underrated Reasons You Should Pick Up a Martial Art
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Eric C. Stevens
How to Be a Thinking Athlete: A User’s Guide to the Brain
Take your strength to new levels with this user's guide to creating a training system for your brain.
Chet Morjaria
Persistence and Passion: BJJ Coach Val Worthington
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
Breaking Muscle HQ
How to Make a Comeback From a Fitness Rut
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
Jeanne Goodes
Find Your Movement Medicine With Dr. Perry Nickelston, Ep 17
Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.
Breaking Muscle HQ
Your Addictive Personality Can Wreak Havoc on Your Diet
Our ability to deal with food-related stress can have some deep roots.
Kalli Youngstrom
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Craig Marker
Take the Power Away From "I Can Only"
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
Shannon Khoury
5 Totally Valid Reasons You Shouldn't Exercise
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Eric C. Stevens
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Craig Marker
How to Be an Expert: Knowing You Know Nothing is Everything
The first rule of being an expert is to never think you are an expert.
Chet Morjaria
Escape the "Busy" Trap and Find Time to Exercise
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.
Jeanne Goodes
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
Chet Morjaria
Combating Entitlement: You Have a Black Belt In Jiu Jitsu, Not Life
Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.
Valerie Worthington
Go Outside and Play! 5 Fitness Lessons From Your Inner Child
Here are five lessons from childhood to help you on your journey to optimum wellness.
Eric C. Stevens
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