sports psychology

The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
The problem with Facebook, and the Internet at large, is that soundbites like memes become widespread and accepted as truth.
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.
Like life itself, alpine sports come down to balance. But sometimes finding balance is easier said than done.
Take your athleticism to the next level by having rules and enforcing training standards.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
We preach about focus and determination during training, but sometimes letting your mind wander can bring the best results.