spotting

How to Prevent a Bad Day on the Bench If you're bench pressing alone, you're doing it wrong.

How to Prevent a Bad Day on the Bench
If you're bench pressing alone, you're doing it wrong.
CJ Gotcher
Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand This week is about spotting and becoming better athletes in the process.

Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand
This week is about spotting and becoming better athletes in the process.
Dusty Hyland
5 Spotting Techniques and Rules Everyone Must Know As spotters, we can push a lifter to lift more without sacrificing form. We can be a great training tool - but we need to follow certain rules and techniques for safety.

5 Spotting Techniques and Rules Everyone Must Know
As spotters, we can push a lifter to lift more without sacrificing form. We can be a great training tool - but we need to follow certain rules and techniques for safety.
Katie Chasey