Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.

Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.

Take this fitness personality test to find the right path to fitness for you.

The aim of intuitive programming is a balance between planned and spontaneous movement.

Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.

Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.

Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.

Of all physical abilities an athlete can possess, speed is the most valuable.

The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.

Understanding the complexity of how our body creates energy is key to programming for better conditioning.

In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.

A new study investigated the different between heavier and lighter sled pulls.

If you feel as explosive as a sloth bear on phenobarbital, this article is for you.

A new study compares a running start with blocks to other methods more applicable to non-track athletes.

Heavy lifting has a known PAP effect, but new research suggests a more practical solution for field athletes.

Changing up your run training with stairs and hills helps improve agility skills, speed, muscle endurance, and so much more.

Sprinting speed is an important factor in many sports, but in contact sports sprinting momentum might be a better way to gauge performance.