Squat

A 4-week program that takes you right up to the end of year with serious gains.
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Finding comfort in your squat will help you develop resilience and adaptability.
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
Being successful at your first powerlifting meet is all about confidence and planning.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.