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A 4-Week Program for Fundamental Strength Gains
A 4-week program that takes you right up to the end of year with serious gains.
Toby Skinner
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Garrett Busch
You Can Squat...Now What?
Finding comfort in your squat will help you develop resilience and adaptability.
Chandler Stevens
6 Core Exercises to Strengthen the Squat for Female Athletes
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Sophia McDermott Drysdale
How to Fix A Good Morning-Style Squat
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
John Clark
5 Kettlebell Drills to Add Real Function to Your Fitness
These lesser known kettlebell movements will expose and challenge your weak areas.
Josh Henkin
Video: How to Anchor Your Feet for a Monumental Squat
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
John Clark
Resting for Better Movement: Change How You Sit
Are you sitting comfortably? Use these resting positions to tap into the body’s natural ability to tune itself.
Chandler Stevens
Drive Your Hips Through to Become a Faster Runner
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
James Dunne
3 Squat Tune Ups for Warming Up and Lifting Heavy
Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.
Andy McKenzie
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
Krista Stryker
3 of the Best: This Week's Top Articles, Vol. 2
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
It Starts With the Squat: Using Orthoses to Correct Position
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
Sean Manseau
8 Steps to Immediately Improve Your Squat
Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.
Chet Morjaria
Strength Training for Yogis: How Squats Can Help Your Yoga
Squats are the first step to finding balance between yoga and strength training.
Stephanie Ring
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
Rob MacDonald
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Craig Marker
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