squats

These lesser known kettlebell movements will expose and challenge your weak areas.

Are you sitting comfortably? Use these resting positions to tap into the body’s natural ability to tune itself.

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.

Squats are the first step to finding balance between yoga and strength training.

Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

If your knees aren't happy during your workouts, you can easily modify with these simple tips.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

When it comes to strength and mobility, simple is always better.

At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."

Try one or all of these time-tested exercises to give new life to your routine.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.