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How to Combat Poor Movement in Your Upper Body Training
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Alexa Towersey
Simplifying Shoulder Health for Strength Athletes
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
Robert Camacho
Build a Resilient Spine: Lock Down Core Stability
Movement stimulus with core training ensures that your midsection fires under load.
Matthew Ibrahim
Build a Resilient Spine: Start Here
These four exercises are like insurance policies for your back. Invest now for lasting protection.
Matthew Ibrahim
A Wolf in Sheep's Clothing: The Resisted Rock
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Perry Nickelston
Stability Versus Mobility: The Bigger Picture Is Movement
When you move well, your body will inherently take care of what needs to be mobile and stable.
Cassie Dionne
A Loaded Push Up to Power Up Your Abs and Glutes
Just when you feel that you've mastered the simple push up, Andy McKenzie has a variation that will test your limits.
Andy McKenzie
Don't Be a Specialist: Your Routine Needs Variety
For the average person, his or her routine needs to include a little bit of everything.
Andrew Read
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
Logan Christopher
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
Learn the Kettlebell Arm Bar for Strength and Stability
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Breaking Muscle HQ
Power Up Your Core With the Resisted Quadruped Rock
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.
Perry Nickelston
How to Vary Your Routine and Get Better at Thrusters
Thruster variations can help develop mobility, stability, and strength.
Josh Henkin
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Perry Nickelston
A Sandbag Plank Combo for Core and Pulling Strength
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
Breaking Muscle HQ
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Robert Camacho
Bouncing: It's Not Just for Kids
Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.
Christie Jenkins
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