To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.

The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.

Movement stimulus with core training ensures that your midsection fires under load.

These four exercises are like insurance policies for your back. Invest now for lasting protection.

This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.

When you move well, your body will inherently take care of what needs to be mobile and stable.

Just when you feel that you've mastered the simple push up, Andy McKenzie has a variation that will test your limits.

For the average person, his or her routine needs to include a little bit of everything.

Follow these steps to develop your total body strength like an old-time strongman.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.

This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.

Thruster variations can help develop mobility, stability, and strength.

The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.

When it comes to strength and mobility, simple is always better.

Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.