strength and conditioning

The so-called "Bulgarian" methods of training have crawled their way out of the darkened clubs of the hardcore and reached into the light. What is it and how do you do it? Read on!
From geek to jock - it’s been over a year. I have a little weight left to lose, but this geek is now much more fit and I know how you can get your fellow (or inner) geek to get fit, too.
Today is our final day of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
Today begins our final week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
This concludes our second week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Our workouts continue from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Today's workout from John Hackleman's The Pit is a variation on the CrossFit classic, "Helen." This version involves heavy bag slams instead of a run!
Our second week of programming from John Hackleman's The Pit begins with his classic workout - "Pit Black Jack." How well can you fare on this gauntlet of push-ups and squats?
Today concludes the first week of programming from John Hackleman's The Pit - a unique combination of strength, conditioning, and martial arts training.
This week is our first week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Day two of our first week of programming from John Hackleman's The Pit is a martial arts version of CrossFit's class "Cindy" workout. How many rounds can YOU get?
Today is the first day of programming from John Hackleman's The Pit - a unique combination of strength, conditioning, and martial arts training.
John Hackleman, founder of The Pit, seems like a guy who would train fighters - big, bald, covered in tattoos, and full of prison jokes. Learn how John went from nurse to world-class coach.
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
Our final workout of three weeks of programming from Olympic weightlifting coach, Sean Waxman.