strength and conditioning

The last day of our first week of programming from UCLA professor, champion weightlifter, and strength and conditioning coach, John Farr.
Day three of our three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Low-volume heavy-load lifting like the real lifters train.
Today marks the beginning of a three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Learn how to lift and get strong with this new program.
Today is day two of a three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Learn how to lift like the real competitors with this program.
This one is NOT for the faint of heart. This is for the hardcore athletes who want to move some serious weight and challenge themselves between all that present wrapping.
The so-called "Bulgarian" methods of training have crawled their way out of the darkened clubs of the hardcore and reached into the light. What is it and how do you do it? Read on!
From geek to jock - it’s been over a year. I have a little weight left to lose, but this geek is now much more fit and I know how you can get your fellow (or inner) geek to get fit, too.
Today is our final day of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
Today begins our final week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
This concludes our second week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Our workouts continue from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Today's workout from John Hackleman's The Pit is a variation on the CrossFit classic, "Helen." This version involves heavy bag slams instead of a run!
Our second week of programming from John Hackleman's The Pit begins with his classic workout - "Pit Black Jack." How well can you fare on this gauntlet of push-ups and squats?
Today concludes the first week of programming from John Hackleman's The Pit - a unique combination of strength, conditioning, and martial arts training.
This week is our first week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.