strength and conditioning

We are in our third week of workouts from guest coach Liam "Taku" Bauer - jump in and try one!
The start of our third week of programming from featured coach Liam "Taku" Bauer.
Build up your muscles with this strength sequence from featured coach Liam "Taku" Bauer.
A cardio-centric workout from our featured coach, Liam "Taku" Bauer. Get sprinting!
Pick up the dumbbells and work on your strength today with featured coach Liam "Taku" Bauer.
Week two of workouts from guest coach Liam ""Taku"" Bauer gets us started with running.
Tempo training is an important component of training commonly overlooked by strength and conditioning professionals and athletes.
Get your weights on! Check out this strength workout from featured coach Liam "Taku" Bauer.
Day three incorporates a little more running - from our featured coach, Liam "Taku" Bauer.
Day two of a four week workout cycle from strength and conditioning expert, Liam "Taku" Bauer.
Today marks the beginning of a four week cycle from Hybrid Fitness co-founder, Liam "Taku" Bauer. Get started with some sprints!
Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear we are going to encourage you to bang out 100.
Our final workout from CrossFit LA founder, Andy Petranek. It only has one movement, but will no doubt be an intense combination of muscular endurance and cardio.
In our last week of workouts from former Marine and Eco Challenge veteran, Andy Petranek, the focus of the day is strength.
Today's workout from CrossFit coach Andy Petranek focuses on speed and the cardiovascular system. This is our third and final week of workouts from Andy.
Today's snatch skills practice begins the final week of workouts from CrossFit LA Founder, former Marine, and former Redbull athlete, Andy Petranek.
At some point or another we have all encountered dilemma of whether to train through an injury. Today I am sharing how I handle this personally and the advice I give my clients.