strength and conditioning

Week 2 of our programming from CrossFit LA's Becca Borawski begins with a combination of strength and metabolic training.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Finding an exercise program that is fun and effective, while also gentle on joints and musculature in an aging body can be as simple as stepping into a pool.
A lot of people are into working out hard and depending on your sport, the sensitive skin on your palms can get rough and become torn. How do you prevent rips? If a rip occurs, how do you treat it?
Lifting weight whether in a powerlifting forum or through Olympic weightlifting requires maximal efforts from both the mind and body.
In a previous article we discussed the use of complex training systems as an effective tool to elicit maximal performance gains in athletes.
The CrossFit Games came to an exciting and exhilarating end this past Sunday at the Home Depot Center in Southern California. Here's a recap of each year's events and winners.
New research in Journal of Strength & Conditioning Research investigated possible potentiating variables of different types of conditioning with dynamic stretching techniques.
A recent study in International Journal of Performance Analysis in Sport investigated the variables related to weight throw performance among elite and collegiate athletes.
Programming for a variety of athletes can be a arduous process for strength and conditioning professionals. "Complex training" offers one type of protocol for training.
Dancing is clearly an artistic endeavor, but it also requires great physical skill and puts great physical demands on the body.
As a parent it can be daunting to select activities in which to enroll your child. Sports, dance, or martial arts? What about school?
The standard training for both competitive wrestlers and football players on the collegiate level involves short high-intensity intervals followed by short periods of rest.
When it comes to elite strength and conditioning the mechanics of squatting are critical for the development low body strength and power.