strength and conditioning

Get more practice on your technique with today's barbell complex from CrossFit LA coach, Becca Borawski.
Week 3 of programming from CrossFit LA coach, Becca Borawski, begins with a combo of conditioning and gymnastics.
Week 2 of programming from CrossFit LA's Becca Borawski concludes with a combination of bodyweight and kettlebell exercises.
Day 3 of week 2 of programming from CrossFit LA's Becca Borawski takes a break from weight lifting to focus on sprints.
Week 2 of programming from CrossFit LA's Becca Borawski continues with a barbell complex.
Week 2 of our programming from CrossFit LA's Becca Borawski begins with a combination of strength and metabolic training.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Finding an exercise program that is fun and effective, while also gentle on joints and musculature in an aging body can be as simple as stepping into a pool.
A lot of people are into working out hard and depending on your sport, the sensitive skin on your palms can get rough and become torn. How do you prevent rips? If a rip occurs, how do you treat it?
Lifting weight whether in a powerlifting forum or through Olympic weightlifting requires maximal efforts from both the mind and body.
In a previous article we discussed the use of complex training systems as an effective tool to elicit maximal performance gains in athletes.
The CrossFit Games came to an exciting and exhilarating end this past Sunday at the Home Depot Center in Southern California. Here's a recap of each year's events and winners.
New research in Journal of Strength & Conditioning Research investigated possible potentiating variables of different types of conditioning with dynamic stretching techniques.
A recent study in International Journal of Performance Analysis in Sport investigated the variables related to weight throw performance among elite and collegiate athletes.