Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.

Overhaul your gym sessions to see tremendous improvement in your sporting prowess.

The hip flexors are often ignored, but they are crucial in controlling the core. James walks you through a band exercise to strengthen these neglected muscles.

Just when you feel that you've mastered the simple push up, Andy McKenzie has a variation that will test your limits.

The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.

Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.

At some point you need to force your body to do more. Here are three ways to do it safely.

It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.

Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.

Squats are the first step to finding balance between yoga and strength training.

Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.

Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

Charles offers advice about morning workouts and using high reps in training.

Getting the best results isn't about going to the extreme.

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.