Strength Training For Yogis

The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Squats are the first step to finding balance between yoga and strength training.