strength training

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
Whenever you’re about to perform a difficult physical task, a big part of you will want nothing to do with it.
These will not only increase your bench but will also take better care of your shoulders than ever before.
A new study shed light on the role of muscle size in running performance and bone quality.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.