strength training

Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
A new study asks whether strongman training is a good way to change up a program without losing any results.
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.