strength training

Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.
What happens when your training schedule says it’s a big workout today, but you’re just not feeling it?
Learn the underlying physiology that makes pause reps work and a simple aspect of pausing that, though incredibly important, is often overlooked.
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45. He's done all this by following specific principles.
In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.
There are many variables that go into muscle building, today we focus on the negative part of the rep, the time under load, and getting a pump.
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
Strength training will improve a grappler’s strength-to-weight ratio, reduce injury risk, and slow down the loss of muscle mass as the body ages.
Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
The cessation of strength training can result in losing the hard-fought gains in strength and power obtained during the offseason.
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.